There are many advantages to having an orgasm which can even improve your health.
Cut down on your stress through orgasms.
To really release and let go of all of the tension in your day is a goal for many people. The moments following an orgasm are a time when many people are finally able to do this. The many thoughts and worries that distract us throughout the day are simply washed away when we are basking in the glow of an orgasm.
You may even sleep more soundly after orgasm.
Total relaxation which is the result of a lowering of the blood pressure, post orgasm, is especially typical in men. Women are able to experience the same powerful relaxation, but it progresses, instead of occurring instantly. You may be able to stave off the effects of insomnia and restlessness with orgasm. It might be time to get rid of your sleep aids and try an orgasm instead. During orgasm your body releases endorphins, which are well know to make us feel good. Try an orgasm and see how the endorphins will calm you down for a night of restful sleep.
Your immune system gets a kick start from orgasms.
DHEA, which is an incredibly dynamic chemical, is another component released into our bodies during orgasm. DHEA does a lot of amazing things for our bodies. It can keep our skin looking young and beautiful, repair tissue in the body, improve our memories, encourage healthy bone growth, and boost our immune systems. You could cut down on the amount of time you spend sick in the winter by having more orgasms. Immunoglobulin A, an antibody which research shows helps to boost our immunity, is found in levels that are 30% higher in people who are having sex just one or two times a week. These finding come from a study done by researchers at Pennsylvania’s Wilkes University.
The systems of depression can be cut with orgasms.
An orgasm is probably a fair way to insure you have a good day. You can imagine that your mood would be improved if you were having an orgasm each day. Sex and orgasms certainly effect moods for the good. Another study conducted by Gordon Gallup, found that Prostaglandin, a hormone which can only be found in semen, is responsible for increased happiness in women. 30% of the women in the study who were having sex and absorbing semen during the act, reported this increase in happiness. Not only will your man keep you happy outwardly, but it appears inwardly, too. Or try the Jake, instead, as you may get a lot of these benefits from orgasms, even if you are achieving them on your own.
You can effect your diet with orgasms.
Phenetylamine, a naturally occurring amphetamine in our systems, is actively produced when a person is stimulated sexually. Instead of running to the fridge for a midnight snack, try a midnight romp in the sack.
Your senses, especially the sense of smell, are improved through orgasm.
Another hormone which goes into overdrive after sex is prolactin. This is a bit of an odd occurrence. When prolactin kicks in, your brain goes to work developing neurons in your olfactory bulb. This is the “smell center” in the brain. This may explain why we are attracted through pheromones.
You can build a stronger body through orgasm.
Your muscles always benefit when they are contracted. This is a basic exercise move. When we orgasm different muscles in our body contract. Improvement in problems with incontinence and erectile dysfunction are among the many benefits of muscle contraction during orgasm. A four month daily rehab study was done on 178 Belgian men with some level of erectile dysfunction. These men engaged in daily Kegel exercises. The results were amazing as 43% of them men reported being completely relieved of their troubles. 74% of the men in the study showed some level of improvement. Women often experience some level of incontinence as they age. Kegels can have an effect on the entire region for a woman, strengthening the muscles used during urination, child birth, and sex.
You can reduce pain through orgasms.
We have covered a lot of the hormones that are release during sex an orgasm. Another one, that should be very popular is oxytocin. Oxytocin encourages the release of endorphins. We have already covered how endorphins can make you feel relaxed and comfortable. Your level of tolerance for pain is increased when you have an orgasm, because the combination of oxytocin and endorphins have a natural anesthetic effect. If you suffer from arthritis or headaches, orgasms can help with that. They have also been show to help with pain from whiplash. This is a great, natural prescription for everybody!
You can cut down on your heart disease risk with orgasms.
You can easily cut your risk of suffering a stroke or heart attack just by increasing the amount of sex you have. Up your sex intake to three or more times a week and you cut your risk in half. You can make sure your heart stays healthy with the slim classic.
You will increase blood flow with orgasms.
As blood flows through our body, it is important to keep it moving freely. Your body gets its supply of oxygen and hormones from the blood flowing through your veins. As your body is circulating your blood, you are feeling refreshed and renewed. When you orgasm, you are helping this blood flow by breathing heavily and contracting your muscles.
You can spur weight loss through orgasms.
Each pound of fat has about 3500 calories in it. Therefore, you can lose a pound of fat by burning 3500 calories. For each half hour of sex you engage in, you can burn about 150 calories. Here are some other activities and the amount of calories they burn for comparison: Volleyball 174 calories per half hour, walking at a rate of 3 miles per hour 153 calories, and yoga 114 calories. When someone is playing sports or engaging in athletics, their pulse rate goes from 70 beats per minute to 150 beats per minute. This pulse rate increase also happens to people in a state of sexual arousal. Another research study, this time in Great Britain, shows that if you have sex just three times each week, you can burn off the equivalent of 6 Big Macs. Maybe try the Lollipop to enhance your enjoyment while burning those calories.
You can improve your relationship with orgasms.
One more plus for oxytocin is that it is know as the bonding hormone. Oxytocin triggers your orgasm as it shoots up to 3 or 5 times the normal level right before you have an orgasm . Touching can also increase oxytocin levels. This may explain why, at the moment of orgasm, people are often compelled to yell out I love you. Whether that is part of your routine or not, the Jimmy, might be a welcome change.
You may live longer by having orgasms.
Those who reported they had sex less than one time each month had a higher death rate, than those who were having orgasms twice a week. This is according to another British study of a thousand people. More orgasms mean more years to keep having them.
You will begin to see a difference in every aspect of your life if you are having orgasms that are better, stronger, and happening more often. Although your neighbors may not necessarily appreciate the noise, you an your partner certainly will. And your new disposition will filter out into other parts of your life. You may find that you are climaxing quicker with the increase in pleasure we promise. This may or may not prove to be a problem for you and your partner. But with time, you will master your new sensitivity. This will be a benefit for you and those you are having sex with.
You get a brain boost from orgasms. Dopamine is a neurotransmitter in our brain which, among many other factors, come together to help us feel what we describe as sexual pleasure. Changing the way that dopamine works in the brain is at the heart of one of the latest erection enhancing medications. You can also organically raise your dopamine levels. Blueberries and other antioxidant fruits are a great way to do this. Also, include lots of protein in your diet. You should also consider eliminating drugs and, or alcohol. These substances effect your dopamine levels, which is why we enjoy them. As time goes by, you will need more and more of them to achieve the same effect and you will become less receptive to your natural levels of dopamine. If you engage in heavy alcohol consumption over time it can also cause nerve damage. This can effect your sex life in a very negative way, among other health problems it can cause.
You can also try exercise to naturally increase your dopamine levels. Research shows that exercising regularly not only increases your dopamine levels, but also increases the number of receptors you have for dopamine. This can increase your ability to feel pleasure now and down the road.
Do your Kegel exercises. Kegel exercises can really effect your level of pleasure during sex and the pleasure of your partner. Those who subscribe to tantric sex have long used kegels to retain their fluids during orgasm. You need to contract the muscles you use when you urinate to do kegel exercises. 3 to 5 times each day, you should contract these muscles 5 to 10 times and hold the contraction for 10 seconds. Your contractions will becoming increasingly firm over time. So, keep this up. Your orgasms may increase in strength and length as you master the kegel.
You can also enhance your sex life by using lubricants properly. People who incorporate these into their sex lives, rarely go back to not using them. They are usually marketed for women, but men will find that they can increase sensation during sex. Take care that your lubricant is compatible with your condom. Anything with a petroleum base, such as vegetable oils or vaseline will break down a latex condom, rendering it completely ineffective. You can find a great selection of condoms with a water base right in the grocery store around the corner. A tips for using these may be to put them in a misting bottle and spray them where you need to. Using them in your hands can prove to be very messy.
Condoms that increase pleasure are a great idea. There have been some serious advances in condoms. There are several on the market which really do increase your enjoyment of sex. You can find them with ribbing, and special tips on the end. There are several widely available styles to rev things up in the bedroom. And it is much easier to get a fit that keeps things in place without out being too snug. There are a variety of sizes available in today’s market.